MACARONI & CHEESE vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 3 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
RICED CAULIFLOWER: 3
(5 ties)
Overview
| Nutrient | MACARONI & CHEESE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 259 MG |