MACARONI & CHEESE vs SPIRALS MAC& CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
SPIRALS MAC& CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SPIRALS MAC& CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 402 cal | 357 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 61.8 g | 71.4 g | |
| Fat | 9.8 g | 2.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SPIRALS MAC& CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 569 MG | 429 MG | |
| Sodium, Na | 804 MG | 857 MG |