MACARONI & CHEESE vs DEVILED EGG MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
DEVILED EGG MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | DEVILED EGG MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 402 cal | 171 cal | |
| Protein | 19.6 g | 5.7 g | |
| Carbs | 61.8 g | 15.7 g | |
| Fat | 9.8 g | 9.3 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | DEVILED EGG MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | DEVILED EGG MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 804 MG | 443 MG |