MACARONI & CHEESE vs MAPLE CHIPOTLE VEGGIE BOWL
Nutrition comparison per 100 g serving
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MAPLE CHIPOTLE VEGGIE BOWL wins in 6 out of 12 nutrient categories
MACARONI & CHEESE: 2
vs
MAPLE CHIPOTLE VEGGIE BOWL: 6
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE | MAPLE CHIPOTLE VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 172 cal | 102 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 18.0 g | 15.8 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MAPLE CHIPOTLE VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MAPLE CHIPOTLE VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 109 MG | 211 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |