MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 3 vs MACARONI & CHEESE: 5 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	379 cal	366 cal
Protein	10.3 g	14.1 g
Carbs	70.7 g	64.8 g
Fat	6.0 g	6.3 g
Fiber	1.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	103 MG	141 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	810 MG	718 MG

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