MACARONI & CHEESE vs FREEZE DRIED PASTA PRIMAVERA
Nutrition comparison per 100 g serving
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FREEZE DRIED PASTA PRIMAVERA wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
FREEZE DRIED PASTA PRIMAVERA: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | FREEZE DRIED PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 365 cal | 407 cal | |
| Protein | 11.8 g | 14.8 g | |
| Carbs | 74.1 g | 61.1 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FREEZE DRIED PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | FREEZE DRIED PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 671 MG | 1,056 MG |