MACARONI & CHEESE vs MACARONI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
MACARONI: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI | Winner |
|---|---|---|---|
| Calories | 132 cal | 207 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 13.2 g | 22.9 g | |
| Fat | 6.4 g | 9.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 496 MG | 250 MG |