MACARONI & CHEESE vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs CRANBERRY SAUCE: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	CRANBERRY SAUCE	Winner
Calories	176 cal	157 cal
Protein	6.4 g	0 g
Carbs	13.9 g	38.6 g
Fat	10.8 g	0 g
Fiber	0.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	MACARONI & CHEESE	CRANBERRY SAUCE
Calcium, Ca	118 MG	0 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	245 MG	0 MG

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