MACARONI & CHEESE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 159 cal | |
| Protein | 8 g | 0.9 g | |
| Carbs | 18 g | 19.5 g | |
| Fat | 9.5 g | 8.0 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 319 MG |