MACARONI & CHEESE vs DELUXE SHELLS & CHEDDAR COMPLETE DINNER
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR COMPLETE DINNER wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
DELUXE SHELLS & CHEDDAR COMPLETE DINNER: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | Winner |
|---|---|---|---|
| Calories | 386 cal | 319 cal | |
| Protein | 12.3 g | 12.4 g | |
| Carbs | 70.2 g | 39.8 g | |
| Fat | 5.3 g | 11.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 719 MG | 186 MG | |
| Sodium, Na | 544 MG | 894 MG |