MACARONI & CHEESE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 16.1 g | 15 g | |
| Fat | 5.5 g | 5.7 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 243 MG |