MACARONI & CHEESE vs CHEESE BURGERS

Nutrition comparison per 100 g serving

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CHEESE BURGERS wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 4 vs CHEESE BURGERS: 5 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	CHEESE BURGERS	Winner
Calories	116 cal	298 cal
Protein	4.0 g	13.5 g
Carbs	14.6 g	25 g
Fat	4.3 g	16.4 g
Fiber	0.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	CHEESE BURGERS	Winner
Vitamin C, total ascorbic acid	0.3 MG	0 MG

Mineral	MACARONI & CHEESE	CHEESE BURGERS
Calcium, Ca	63 MG	96 MG
Iron, Fe	0.7 MG	1.7 MG
Sodium, Na	237 MG	538 MG

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