MACARONI & CHEESE vs SPIRALS MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SPIRALS MACARONI & CHEESE wins in 6 out of 11 nutrient categories

MACARONI & CHEESE: 3 vs SPIRALS MACARONI & CHEESE: 6 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	SPIRALS MACARONI & CHEESE	Winner
Calories	389 cal	357 cal
Protein	11.1 g	11.4 g
Carbs	69.4 g	74.3 g
Fat	6.9 g	1.4 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SPIRALS MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SPIRALS MACARONI & CHEESE
Calcium, Ca	56 MG	79 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	379 MG
Sodium, Na	1,222 MG	786 MG

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