MACARONI &CHEESE vs DELUXE MAC & CHEESE
Nutrition comparison per 100 g serving
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MACARONI &CHEESE wins in 5 out of 11 nutrient categories
MACARONI &CHEESE: 5
vs
DELUXE MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI &CHEESE | DELUXE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 70 g | 44.4 g | |
| Fat | 2.9 g | 10.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI &CHEESE | DELUXE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI &CHEESE | DELUXE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 101 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 141 MG | |
| Sodium, Na | 600 MG | 828 MG |