MACARONI & CHEESE vs QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 133 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 21.9 g | 12.6 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 16.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 211 MG | 94 MG |