MACARONI & CHEESE vs DELUXE SHELLS & CHEESE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MACARONI & CHEESE: 4
vs
DELUXE SHELLS & CHEESE CUPS: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | DELUXE SHELLS & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 12.9 g | 11.8 g | |
| Carbs | 71.4 g | 41.2 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | DELUXE SHELLS & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 771 MG | 897 MG |