MACARONI & CHEESE vs SAM MILLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MACARONI & CHEESE: 4 vs SAM MILLS: 4 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	SAM MILLS	Winner
Calories	357 cal	324 cal
Protein	12.9 g	5.9 g
Carbs	72.9 g	76.5 g
Fat	1.4 g	0 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SAM MILLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SAM MILLS
Calcium, Ca	129 MG	59 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	559 MG
Sodium, Na	771 MG	1,882 MG

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