MACARONI & CHEESE vs BEEF FLAVORED PASTA DINNER MIX
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
BEEF FLAVORED PASTA DINNER MIX: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF FLAVORED PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 344 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 69.8 g | 71.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF FLAVORED PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BEEF FLAVORED PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 837 MG | 1,688 MG |