MACARONI & CHEESE vs BUTTERED NOODLES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 8 out of 11 nutrient categories
MACARONI & CHEESE: 8
vs
BUTTERED NOODLES: 1
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BUTTERED NOODLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 210 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 21.6 g | 26.7 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BUTTERED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BUTTERED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 267 MG | 129 MG |