MACARONI & CHEESE vs MACARONI & BEEF
Nutrition comparison per 100 g serving
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MACARONI & BEEF wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
MACARONI & BEEF: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & BEEF | Winner |
|---|---|---|---|
| Calories | 115 cal | 97 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 12.8 g | 11.5 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 361 MG | 150 MG |