MACARONI & BEEF IN TOMATO SAUCE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
MACARONI & BEEF IN TOMATO SAUCE: 4
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | MACARONI & BEEF IN TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 117 cal | 159 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 14.1 g | 17.3 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF IN TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | MACARONI & BEEF IN TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 305 MG | 375 MG |