MACARONI & BEEF vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & BEEF: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | MACARONI & BEEF | LASAGNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 11.5 g | 5.8 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | MACARONI & BEEF | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 185 MG | 177 MG | |
| Sodium, Na | 150 MG | 215 MG |