MACARONI & BEEF vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & BEEF: 5
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | MACARONI & BEEF | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 97 cal | 141 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 11.5 g | 15.3 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MACARONI & BEEF | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 150 MG | 388 MG |