MACARONI AND CHEESE SPIRALS vs MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MACARONI AND CHEESE SPIRALS: 6
vs
MAC & CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE SPIRALS | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 346 cal | 357 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE SPIRALS | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACARONI AND CHEESE SPIRALS | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 192 MG | 414 MG | |
| Sodium, Na | 788 MG | 814 MG |