MACARONI AND CHEESE SAUCE MIX vs SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER wins in 5 out of 11 nutrient categories
MACARONI AND CHEESE SAUCE MIX: 4
vs
SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE SAUCE MIX | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 355 cal | 338 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 67.7 g | 47.1 g | |
| Fat | 1.6 g | 11.8 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE SAUCE MIX | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE SAUCE MIX | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 219 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 2,452 MG | 941 MG |