MACARONI AND CHEESE PASTA vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE PASTA wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE PASTA: 5
vs
TRADITIONAL MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 18.0 g | 18.1 g | |
| Fat | 5.1 g | 9.4 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 219 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 410 MG | 319 MG |