MACARONI AND CHEESE PASTA vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories
MACARONI AND CHEESE PASTA: 2
vs
MACARONI & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 139 cal | 357 cal | |
| Protein | 6.1 g | 11.4 g | |
| Carbs | 18.7 g | 74.3 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 122 MG | 471 MG | |
| Sodium, Na | 422 MG | 686 MG |