MACARONI AND CHEESE PASTA vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE PASTA: 4
vs
DELUXE SHELLS & CHEESE: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 139 cal | 324 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 18.7 g | 41.2 g | |
| Fat | 4.8 g | 11.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 122 MG | 103 MG | |
| Sodium, Na | 422 MG | 897 MG |