MACARONI AND CHEESE PASTA vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI AND CHEESE PASTA wins in 5 out of 11 nutrient categories
MACARONI AND CHEESE PASTA: 5
vs
CHEDDAR MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 467 cal | 143 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 66.7 g | 15.7 g | |
| Fat | 16.7 g | 7.9 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 800 MG | 436 MG |