MACARONI AND CHEESE DINNER vs MAC & CHEESE MILD CHEDDAR

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 9 out of 15 nutrient categories

MACARONI AND CHEESE DINNER: 9 vs MAC & CHEESE MILD CHEDDAR: 3 (3 ties)

Overview

Nutrient	MACARONI AND CHEESE DINNER	MAC & CHEESE MILD CHEDDAR	Winner
Calories	357 cal	368 cal
Protein	11.4 g	13.2 g
Carbs	74.3 g	70.6 g
Fat	2.1 g	2.9 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI AND CHEESE DINNER	MAC & CHEESE MILD CHEDDAR	Winner
Folate, total	189 UG	0 UG
Niacin	8.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI AND CHEESE DINNER	MAC & CHEESE MILD CHEDDAR
Calcium, Ca	97 MG	147 MG
Iron, Fe	2.9 MG	1.1 MG
Potassium, K	263 MG	0 MG
Sodium, Na	814 MG	794 MG

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