MACARONI AND CHEESE DINNER vs SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 8 out of 13 nutrient categories
MACARONI AND CHEESE DINNER: 8
vs
SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 74.3 g | 44.1 g | |
| Fat | 2.1 g | 11.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 132 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 263 MG | 235 MG | |
| Sodium, Na | 814 MG | 868 MG |