MACARONI AND CHEESE DINNER vs THREE CHEESE & SHELLS

Nutrition comparison per 100 g serving

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THREE CHEESE & SHELLS wins in 6 out of 14 nutrient categories

MACARONI AND CHEESE DINNER: 5 vs THREE CHEESE & SHELLS: 6 (3 ties)

Overview

Nutrient	MACARONI AND CHEESE DINNER	THREE CHEESE & SHELLS	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	14.3 g
Carbs	74.3 g	68.6 g
Fat	2.1 g	2.9 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI AND CHEESE DINNER	Winner
Niacin	8.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI AND CHEESE DINNER	THREE CHEESE & SHELLS
Calcium, Ca	97 MG	143 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	263 MG	371 MG
Sodium, Na	814 MG	871 MG

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