MACARONI AND CHEESE DINNER vs DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER wins in 7 out of 15 nutrient categories
MACARONI AND CHEESE DINNER: 5
vs
DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER: 7
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 337 cal | 181 cal | |
| Protein | 11.2 g | 5.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 10.2 g | 6.4 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 765 MG | 461 MG |