MACARONI AND CHEESE DINNER vs PARMESAN PASTA SIDE DISH
Nutrition comparison per 100 g serving
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PARMESAN PASTA SIDE DISH wins in 7 out of 13 nutrient categories
MACARONI AND CHEESE DINNER: 5
vs
PARMESAN PASTA SIDE DISH: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | PARMESAN PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 11.4 g | 11.7 g | |
| Carbs | 74.3 g | 71.7 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | PARMESAN PASTA SIDE DISH | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | PARMESAN PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 263 MG | 540 MG | |
| Sodium, Na | 814 MG | 850 MG |