MACARONI AND CHEESE DINNER vs NON-DAIRY MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 10 out of 13 nutrient categories

MACARONI AND CHEESE DINNER: 10 vs NON-DAIRY MACARONI & CHEESE DINNER: 2 (1 ties)

Overview

Nutrient	MACARONI AND CHEESE DINNER	NON-DAIRY MACARONI & CHEESE DINNER	Winner
Calories	357 cal	234 cal
Protein	11.4 g	6.5 g
Carbs	74.3 g	45.8 g
Fat	2.1 g	2.3 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI AND CHEESE DINNER	NON-DAIRY MACARONI & CHEESE DINNER	Winner
Niacin	8.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MACARONI AND CHEESE DINNER	NON-DAIRY MACARONI & CHEESE DINNER
Calcium, Ca	97 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	814 MG	794 MG

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