MACARONI AND CHEESE DINNER vs SPIRALS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS CHEESE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE DINNER: 3
vs
SPIRALS CHEESE: 5
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 14.7 g | 11.9 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Sodium, Na | 824 MG | 869 MG |