MACARONI AND CHEESE vs TOSTONES HAWAIANOS
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 8 out of 11 nutrient categories
MACARONI AND CHEESE: 8
vs
TOSTONES HAWAIANOS: 2
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | TOSTONES HAWAIANOS | Winner |
|---|---|---|---|
| Calories | 118 cal | 183 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 18.0 g | 33.3 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | TOSTONES HAWAIANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MACARONI AND CHEESE | TOSTONES HAWAIANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |