MACARONI AND CHEESE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 7 out of 11 nutrient categories
MACARONI AND CHEESE: 7
vs
MUSHROOM RISOTTO: 1
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 118 cal | 131 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 18.0 g | 20.8 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 275 MG | 364 MG |