MACARONI AND CHEESE vs TUSCAN BASIL PLANT-BASED WRAP
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
MACARONI AND CHEESE: 5
vs
TUSCAN BASIL PLANT-BASED WRAP: 4
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | TUSCAN BASIL PLANT-BASED WRAP | Winner |
|---|---|---|---|
| Calories | 118 cal | 154 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 18.0 g | 27.6 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | TUSCAN BASIL PLANT-BASED WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | TUSCAN BASIL PLANT-BASED WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 72 MG | 224 MG | |
| Sodium, Na | 275 MG | 462 MG |