MACARONI AND CHEESE vs BROCCOLI & CHEESE VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 5 out of 11 nutrient categories
MACARONI AND CHEESE: 4
vs
BROCCOLI & CHEESE VEGGIE TOTS: 5
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 176 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 18.0 g | 17.7 g | |
| Fat | 2.0 g | 10.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 72 MG | 165 MG | |
| Sodium, Na | 275 MG | 471 MG |