MACARONI AND CHEESE vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
TRADITIONAL MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 0 cal | |
| Protein | 6.3 g | 5.8 g | |
| Carbs | 18.0 g | 13.8 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 72 MG | 164 MG | |
| Sodium, Na | 275 MG | 338 MG |