MACARONI AND CHEESE vs STICKY RICE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 8 out of 11 nutrient categories
MACARONI AND CHEESE: 8
vs
STICKY RICE: 1
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | STICKY RICE | Winner |
|---|---|---|---|
| Calories | 139 cal | 150 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 18.7 g | 35 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | STICKY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | STICKY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 422 MG | 8 MG |