MACARONI AND CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE wins in 6 out of 11 nutrient categories

MACARONI AND CHEESE: 6 vs MACARONI & CHEESE: 3 (2 ties)

Overview

Nutrient	MACARONI AND CHEESE	MACARONI & CHEESE	Winner
Calories	118 cal	170 cal
Protein	6.3 g	5.4 g
Carbs	18.0 g	13.8 g
Fat	2.0 g	10.3 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI AND CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI AND CHEESE	MACARONI & CHEESE
Calcium, Ca	85 MG	112 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	72 MG	0 MG
Sodium, Na	275 MG	438 MG

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