MACARONI AND CHEESE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
AUTHENTIC ITALIAN LASAGNA: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 199 cal | 173 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 15.0 g | 11.5 g | |
| Fat | 12.3 g | 9.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MACARONI AND CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 651 MG | 424 MG |