MACARONI AND CHEESE vs RANCH CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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RANCH CAULIFLOWER RICE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
RANCH CAULIFLOWER RICE: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | RANCH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 28 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 18.0 g | 5.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | RANCH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 95 MG | 297 MG | |
| Sodium, Na | 451 MG | 90 MG |