MACARONI AND CHEESE vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN PASTA wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
CHICKEN PARMESAN PASTA: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 179 cal | |
| Protein | 6.3 g | 12.1 g | |
| Carbs | 14.6 g | 21.4 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MACARONI AND CHEESE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 386 MG |