MACARONI AND CHEESE vs PORK DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI AND CHEESE: 4
vs
PORK DUMPLING: 4
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 110 cal | 265 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 18.0 g | 22.1 g | |
| Fat | 2.4 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 95 MG | 159 MG | |
| Sodium, Na | 451 MG | 467 MG |