MACARONI AND CHEESE vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 5
vs
WHITE CHEDDAR MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 150 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 18.0 g | 15.9 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 95 MG | 77 MG | |
| Sodium, Na | 451 MG | 414 MG |