MACARONI AND CHEESE vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI AND CHEESE wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 7
vs
WHITE CORN TAMALE: 2
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 139 cal | 260 cal | |
| Protein | 6.1 g | 2 g | |
| Carbs | 18.7 g | 39 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 0.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 123 MG | 70 MG | |
| Sodium, Na | 422 MG | 60 MG |