MACARONI AND CHEESE vs SOUR CREAM AND CHIVE MASHED POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM AND CHIVE MASHED POTATOES wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
SOUR CREAM AND CHIVE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | SOUR CREAM AND CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 139 cal | 100 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 18.7 g | 15.7 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | SOUR CREAM AND CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 422 MG | 529 MG |